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Many health-conscious people wonder if a vitamin B12 overdose is possible, especially if they take supplements or follow a vegan diet

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“Other B vitamins are found in both plant and animal tissue, but they cannot be stored in the liver for as long as B12, and are not as essential for such a wide variety of cell function.” Sources of vitamin B12 include: Animal liver and kidneys: These are among the richest natural sources of B12